Office Space Relaxation for June-2008 - A brief stress buster for busy people.
Play Office Space Relaxation (5.5 MB)
Find out more about The Benefits of Guided Relaxation
Life Goals, Hopes And Dreams
We all have goals, hopes and dreams. Planning and determination are several
of the tools that help achieve these goals. For many people, charting a course to achieve a goal
is a daunting if not totally impossible task. Failure to meet past goals is discouraging and
depressing, sometimes creating an attitude of "why bother, I will just fail again".
Working with a life coach is one way to achieve these goals. A coach helps clients unlock their
inner wisdom and assists them in creating a plan that they choose. Small achievable goals are
chosen by the client and implemented. Success grows success. A coach empowers the client.
Coaching is a partnership that supports inner reflection and a creative process. Coaching helps
you to stay in the game! The Circle Of Life Health and Wellness Coaching is a marvelous program.
It will effectively support you in creating the positive results you want in your health, finances,
career, relationships and more. It is simple, accessible and profound; it will empower you in all
aspects of your life.
Gail is a trained Circle Of Life Health and Wellness Coach. She can assist you in meeting your
goals, hopes and dreams. Coaching can be done in person or telephonically. For more information
about this life-changing program call Gail at 207-882-7972 or email her at: Turning Leaves Mail.
IMAGERY FOR HEALING
WHEN THE VOICE IS SILENT, THE BODY WILL SPEAK.
Offering:
- Guided Imagery
- Stress Management
- Integrative Imagery
- Peggy Huddleston's Prepare for Surgery, Heal Faster
- Group Presentations
- Individual Holistic Health Counseling Sessions
- Circle of Life Health and Wellness Coaching
Gail Boudin RN, BSN, HNC
Jeanne Goodrich RN, CEN.
GUIDED IMAGERY
This therapeutic method utilizes working with the power of the imagination. This process has a positive impact by activating healing energy within the body and promoting a positive mental attitude. The body senses may be scripted and the client is guided by the practitioner.
STRESS MANAGEMENT
Our lives are filled with various stressors. Some examples of stressors are family, jobs, relationships and global events. The key component in dealing with stress is how we react to the stressors. When the body is continually in a state of stress, it is said to be in a hypervigilant state. If the body is continually subjected to this high alert stress state, there is a potential for many physiological changes to occur. Examples of these changes are high blood pressure, stomach ulcers, and chronic headaches. The immune system may be overburdened, leaving the body open to infection and disease potentials. Here at Turning Leaves we help you develop tools to better cope with reaction to adverse stressors.
INTEGRATIVE IMAGERY
Integrative Imagery is a process of imagery that encompasses active participation in the process of health awareness, stress management and creative problem solving. Participants will learn skills to access inner strengths, aiding in stress management, dealing with chronic illness issues, and dealing with life changes.
PEGGY HUDDLESTON'S PREPARE FOR SURGERY HEAL FASTER
Both Gail and Jeanne offer Peggy Huddleston's Prepare For Surgery Heal Faster sessions, based on Peggy Huddleston's nationally acclaimed program. This program prepares the client for surgery, using the mind-body technique. This allows the client to access their own inner healing process, which promotes a more positive surgical experience. Call for more information on this cutting-edge therapy.
GUIDED MEDITATIONS FOR MENOPAUSAL JOURNEYS........A NEW RECORDING JUST FOR YOU
A slightly humorous reframing of your major menopausal symptoms Written and narrated by Gail Boudin,RN, Jeanne Goodrich,RN, Pat Kett,RN, Joyce Leatherman,RN, and Babs Vitale,RN. With heart and a large dollop of humor, the five guided meditations on this CD help you reframe your major menopausal symptoms. Why languish with your preconceived notions of night sweats and hot flashes, menopausal insomnia, foggy thinking and memory loss, mood swings and body changes? Untether yourself from cultural and patriarchal stereotypes. Learn what these previously burdensome menopausal moments really are! Written and narrated by five nurses who are friends and crones well versed in the passage, Guided Mediations for Menopausal Moments will give you exactly what you need to make each menopausal moment a welcomed affirmation of your hormonally altered aura. Suck in that chi like a vacuum cleaner (hot flashes), embrace the private moments for creativity (menopausal insomnia), visit the mood swing playground and more! Laugh, cry, relax, let go and embrace your glorious moments of powerful womanhood with this playful yet profound CD. Guided Meditations for Menopausal Moments: just what you need!